Yoga for Migraines
Suffering from migraines or other headaches? Looking for relief?
A therapeutic yoga practice can empower you with tools to take your life back from migraine and headache pain.
Join us for a 6-week series to learn:
- Practices for preventing migraines and other headaches
- What to do when a headache starts and how to relieve symptoms
- When and how to use breathing techniques (pranayama), meditation, and physical yoga postures (asanas) for headache relief
You will receive written resource materials for your home practice and a meditation CD.
No prior yoga or meditation experience is needed. Please bring a yoga mat. All other materials will be provided.
This 6-week series will be held at Partners to Empowerment Wellness Center, 3681 S. Green Road, Ste 406 (Park II Building), Beachwood, OH 44122 (Free parking is available in the front and back parking lots)
Enrollment is limited; please register via PayPal (button below) in advance to reserve your space.
Use the Contact Us form if you have questions about the series.
Saturdays, 10:30 - 11:30 am, February 22 & March 1, 8, 15, 22, 29
$120 per person for the series
Visit our new web site!
The North Coast Wellness web site (www.northcoastwellness.com
) features information on corporate yoga for workplace wellness, yoga therapy for health, and private yoga sessions.
Although the Santosha site will continue to be maintained, the North Coast Wellness web site is more accessible from most workplace internet systems. The .cc extension for the current Santosha site was often blocked by internet filters at hospitals and corporations resulting in a lack of access to the site.
We hope that you will continue to visit both sites as they will contain different types of resource information (but both will feature scheduling information on workshops, group classes, and special events). Be on the lookout for a blog on both sites in the near future to keep you updated on news and research related to yoga and meditation (northcoastwellness.com
) and related resources from my classes (santosha.cc).
Also, we invite you to sign up for the newsletter through northcoastwellness.com
to receive updates about our services, tips for your yoga and meditation practice, and highlights of current events in the yoga community.
Thank you for your continued support!
With much gratitude,
Yoga Therapist, Meditation Instructor, Registered Viniyoga Teacher
E-RYT 200 & RYT 500